When we talk about the past and future minds, we are referring to the fact that so much of our time is spent contemplating and contending with the past or planning, worrying, or dreading the future.
It is important to understand that in both cases the power to change always lies in the present. Our lack of awareness of the present will rob us of golden opportunities to absorb the joy and uplifting quality of the world around us. To do this we have to have an open channel to the energy of living all around us. Sorrow, regret, disgust, hurt, jealousy, anger, all sap us of the energy to see, taste, touch, FEEL the moment with all our senses and with all that we sense is us. Worry, dread, hopelessness, and hope can all turn our attention from the blessings we are receiving every moment of the day.
Drumming, singing, dance all help to strip away the dark smoke of our illusion… it is the illusion of being in the past or future. In addition, acceptance of the past will release us from that past. Faith and releasing total control will free us from the future. In the present we can let our energy flow into everything we do or everything we experience. In that way, our essential selves, the part of us that is sincere, exuberant, confident, and committed will produce the future one present moment at a time.
— John Armbruster